I know what it's like to love someone who is toxic. I know what it's like to love someone who is both the love of your life and your...

There's really no way to go forward or change a pattern unless you're willing to go deep and pull it out by the roots. I am still finding...

One of my strengths is that I can see the good in nearly everyone I meet. This quality is also my achilles' heel. Especially, once I am...

I remembered something Shmuel said during my session with him. “The Universe has been putting you through a violent wash cycle to prepare...

In early March, a friend called to catch up and I told her about my experience and my feeling of being broken-hearted. She said, “You...

In late October 2019, I was in the discard  phase after several years of worsening abuse. I mentioned this in my first blog post . It was...

In June, I began writing a book about my solo trip across the globe and my time in India. From the start of that adventure, I experienced...

I recently took a pause in my writing as I worked through a couple of big things that came up for me... while writing . It's a good...

If you are here because you've experienced a narcissistic discard, you are questioning if you are in a relationship with a disordered...

Until you have experienced a relationship with an untreated, unmedicated Cluster B disordered person, you cannot fully appreciate the...

I was married for over two decades to a man that was, in almost every way you could measure, a good husband. And I loved him the best way...

I just completed a cross-country solo road trip along the I-90 corridor through some of the most picturesque views in the United States. ...

You can't heal anything unless you're here. So the first step towards healing from trauma or abuse is making the choice to be here. Stay...

*Warning/Disclaimer* this post contains triggering content. Experiences shared include severe child abuse, domestic violence, bullying,...

*Warning/Disclaimer* this post contains triggering content. Experiences shared include child abuse, domestic violence, bullying, sexual...